Cal, Dave, Katie and Sean speak with a ultra runner who has been setting course records at Yorkshire 3 Peaks and Pennine Bridleway. Michael chats about how he got into running, why he isn't the biggest fan of the food stations and why salt butties are his new mid race fuelling option. Other areas include being a futsal referee, how he get through the long lonely miles, his best bit of kit as well as if he would lay a marathon time down.

The team discuss Katie's injury update, Dave's summer racing plans, Sean's solid few marathon training weeks, Cal's telling off from Gav Browne as well as how long to leave between runs on a double run day.