The ProPhysique Code

Episode 242: Grit and Grace: Balancing the Two


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Let's chat about grit and grace, two important considerations when approaching your goals and responding to things that get thrown our way. Some will tell you to overflow with grit, get it done, not matter what, no pain, no gain. Others lean towards grace, going with the flow and not forcing things. Let's learn some tools from Coach Danika to help acknowledge when our balance of the two might be out of whack and how to get things in a productive place. Being able to call ourselves out is an important skill!

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The ProPhysique CodeBy Paul Revelia

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