Matt owns and manages Pendola Training with a host of experience and certifications. He works primarily with endurance athletes with a focus on strength and conditioning.

Support the show: patreon.com/HPOpodcast or paypal.me/hpopod

Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10

Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or https://linktr.ee/zachbitter

Zach's Training Plans: zachbitter.com/training-plans

Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com

Find Matt - IG: @pendolaproject - FB: @pendolaproject - Web: pendolatraining.com - YouTube: Pendola Project