High intensity interval training has gained massive popularity over the last decade and for good reason. I talked about the comparison of high intensity interval training and continuous exercise on episode #173 of the podcast.

It is a great way to get an effective workout in a limited amount of time. 

Unfortunately, I have seen fewer and fewer people who include endurance exercise as a part of their exercise routine. 

Today we discuss non-health related reasons why you should include endurance exercise into your training routine and how endurance training might help you with your career success. 

Tune in to learn more: 

Thank you for tuning in to another episode of "Your Nutrition Prescription". If you haven't left a review for the show, I would appreciate it if you could take the time to do so now. 

 

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