Have you ever wondered if the things you experience—like wanting to eat junk food at night or feeling stuck—are normal? 
In this episode, I’m diving into the shared struggles and quirks of life that often leave us questioning ourselves. 
Spoiler: You’re not alone, and yes, it’s all perfectly normal.
Here are 3 reasons to tune in:
<ol>
<li style="font-weight:400;">Why you crave snacks at night: Understanding the real reasons behind those late-night urges and how to handle them in a way that feels good for you.</li>
<li style="font-weight:400;">How to work out when you’re not in the mood: Why it’s normal to never feel excited about exercise—and how to show up anyway without overthinking it.</li>
<li style="font-weight:400;">Managing change in relationships: What to expect when personal growth shakes things up with your loved ones and how to come out stronger together.</li>
</ol>
If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, this episode is here to guide and inspire you. 💪
Click play and let’s dive in!

Have you ever wondered if the things you experience—like wanting to eat junk food at night or feeling stuck—are normal? In this episode, I’m diving into the shared struggles and quirks of life that often leave us questioning ourselves. Spoiler: You’re not alone, and yes, it’s all perfectly normal. Here are 3 reasons to tune in: Why you crave snacks at night: Understanding the real reasons behind those late-night urges and how to handle them in a way that feels good for you. How to work out when you’re not in the mood: Why it’s normal to never feel excited about exercise—and how to show up anyway without overthinking it. Managing change in relationships: What to expect when personal growth shakes things up with your loved ones and how to come out stronger together. If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, this episode is here to guide and inspire you. 💪 Click play and let’s dive in!

Have you ever wondered if the things you experience—like wanting to eat junk food at night or feeling stuck—are normal? 
In this episode, I’m diving into the shared struggles and quirks of life that often leave us questioning ourselves.&nbsp;
Spoiler: You’re not alone, and yes, it’s all perfectly normal.
Here are 3 reasons to tune in:
<ol>
<li>Why you crave snacks at night: Understanding the real reasons behind those late-night urges and how to handle them in a way that feels good for you.</li>
<li>How to work out when you’re not in the mood: Why it’s normal to never feel excited about exercise—and how to show up anyway without overthinking it.</li>
<li>Managing change in relationships: What to expect when personal growth shakes things up with your loved ones and how to come out stronger together.</li>
</ol>
If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, this episode is here to guide and inspire you. 💪
Click play and let’s dive in!

Episode 246: Is This Normal? What We All Feel But Don’t Talk About

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.

Health & Fitness

Mental Health

Fitness

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.Click play and let’s dive in.

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.

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Episode 246: Is This Normal? What We All Feel But Don’t Talk About

Episode 246: Is This Normal? What We All Feel But Don’t Talk About

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