Generation M brings education and clear inspiration for perimenopause into menopause and beyond.

• 0:00 — Introduction and Guest Introduction
• 1:55 — Overview of "Generation M" and Its Purpose
• 4:33 — Koenenki and the Importance of Being Present
• 8:13 — Hormone Checks and Their Importance
• 10:52 — Preparing for Menopause: Practical Tips
• 16:11 — Meditation and Mindfulness
• 19:22 — Hormone Replacement Therapy (HRT)
• 24:37 — Self-Experimentation and Self-Awareness
• 27:12 — Metabolism and Nutrition
• 33:40 — Sexual Health and Exercise
• 36:56 — Protein Sources and Nutritional Needs

Dr. Jessica Shepherd is a menopause expert and board-certified OBGYN specializing in menopause and longevity care. She is the Chief Medical Officer for Hers and founder of Sanctum Med + Wellness, her Dallas-based holistic practice focused on optimizing women's health and aging. Her book Generation M has helped shape the modern menopause conversation, and she is a trusted media expert featured on Good Morning America, The Today Show, CNN, and more. Through her clinical work and education, Dr. Shepherd empowers women to take a prevention-forward, science-backed approach to physical, sexual, and emotional wellness.

Generation M https://www.jessicashepherdmd.com/generation-m-womens-health-book

Modern Meno community https://modmeno.circle.so/join?invitation_token=1bdfdcea015373b875eec4288728a8c1c9bb88a5-4202f1d9-6273-474d-8c99-1ad27caf425d