In this episode Kamal Patel, director at Examine.com discusses with Jeff:

-the best pump/ pre workout supplement

-sleep aids that actually work

-nootropics/ mood enhancing supplements

-ways to re-sensitize to the effects of caffeine

-are there any natural testosterone boosters that work?

-creatine: is timing important?

-effect of mindfulness meditation on health

-weird new supplements you haven't heard of

...and much more!

You can find more from Kamal here:

www.examine.com

You can find more from Jeff here:

Instagram: @jeffnippard

Facebook: https://www.facebook.com/jeffnippard

Youtube: https://www.youtube.com/jeffnippard

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

[email protected] or [email protected]

Hope you enjoy the show!