Body Chat Podcast

Episode 256: Finally! Doing Keto Diets the Right Way – Dr. Gundry’s book “Unlocking The Keto Code” – Part 1


Listen Later

Dr. Gundry’s book, The Plant Paradox, broke new ground in the nutrition, diet, and health fields.  The Longevity Paradox took things a step further and dealt with how to live longer and healthier.  In his new book, Unlocking the Keto Code, he examines the very popular Keto diet to find out why it ‘works’ for some people and not for others.  This builds on the previous 2 books and goes over some very exciting findings that everyone else missed.  In this episode, (Part 1 of a 2-Part Series) Dr. Nedd will go over:

  • What was slightly off with previous Keto diet approaches.
  • The concept of ‘uncoupling’ and how that affects your weight and your health.
  • The Paradox having to do with Ketones.
  • How to get results on a Keto diet without having to do the high-fat, boring approach.

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com

...more
View all episodesView all episodes
Download on the App Store

Body Chat PodcastBy Dr. Stephen Nedd: Chiropractic Physician | Educator | Sharing Over 25 Years of Knowledge on Alternative Health Solutions & Ron Nedd - Author, Innovator, Podcast Host & Realtor®

  • 4.2
  • 4.2
  • 4.2
  • 4.2
  • 4.2

4.2

22 ratings


More shows like Body Chat Podcast

View all
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

792 Listeners

The Life Stylist by Luke Storey

The Life Stylist

1,924 Listeners

The Energy Blueprint Podcast by Ari Whitten

The Energy Blueprint Podcast

704 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,688 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,246 Listeners

The Charlie Kirk Show by Charlie Kirk

The Charlie Kirk Show

70,310 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

799 Listeners

The Megyn Kelly Show by SiriusXM

The Megyn Kelly Show

40,404 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,206 Listeners

The Principles Podcast by :adrian

The Principles Podcast

9 Listeners

SURVIVING HEALTHCARE by Robert Yoho, retired cosmetic surgeon

SURVIVING HEALTHCARE

30 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,370 Listeners

The Tucker Carlson Show by Tucker Carlson Network

The Tucker Carlson Show

17,023 Listeners

THE EMBC NETWORK Featuring: ihealthradio and Worldwide Podcasts by Hurricane H

THE EMBC NETWORK Featuring: ihealthradio and Worldwide Podcasts

22 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,089 Listeners