Thank you for tuning in for another episode of Life’s Best Medicine. Kurtis Lee Thomas is a corporate mindfulness trainer and founder of Breathwork Detox. He's the #1 best-selling author of The World is Yours The Secrets Behind "The Secret'', and the latest book, How To Thrive in the Age of Anxiety.

In this episode, Dr. Brian and Kurtis talk about…

• (00:00) Intro
• (04:18) How Kurtis discovered the power of breath work
• (08:30) Emotional release and breath work
• (11:12) Breathing, stress, trauma, and learning to release the past
• (19:29) Balancing giving and receiving
• (24:05) Panic attacks and straw breathing
• (29:57) How the average person can begin to incorporate better breathing techniques into their life
• (34:20) The cycle of negative thinking
• (40:11) How long it takes to heal traumas
• (44:43) Kurtis’ Ayahuasca experiences
• (47:06) Kurtis’ books and how to take next steps if you are interested in learning breath work
• (57:11) Outro

For more information, please see the links below. Thank you for listening!

 

Links:

 

Kurtis Lee Thomas:

• IG: https://www.instagram.com/manfromthestars/?hl=en
• FB: https://www.facebook.com/KurtisLeeThomas/
• Breathwork Detox: https://breathworkdetox.com/bw-detox-ticket?am_id=brian6731
• Breathwork Detox: How to Thrive in the Age of Anxiety (book): https://www.amazon.com/Breathwork-Detox-How-Thrive-Anxiety

 

Dr. Brian Lenzkes: 

• Arizona Metabolic Health: https://arizonametabolichealth.com/
• Low Carb MD Podcast: https://www.lowcarbmd.com/

 

HLTH Code:

• HLTH Code Promo Code: METHEALTH

• • HLTH Code Website: https://gethlth.com