Movement really is medicine - tune in as Kim Holmes and I share our mental health journeys and how we used movement to optimize our mental wellness.

Kim Holmes is a multi-passionate entrepreneur who dabbles in a little bit of everything. She's a Personal Trainer, Group Fitness Instructor, Freelance Writer, Social Media Manager, Podcast Host and a boy Mom to name a few.

She loves nothing more than introverting with a book and a cup of coffee, is a sucker for ice cream of any kind, and has a passion for 80's and 90's pop culture.

You can follow along with Kim on Instagram @myfitcoachkim and on her website myfitcoach.ca

Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/

#movementismedicine #holisticmentalhealth #mentalhealthjourney #womenshealth #postpartumdepression #exercise #mindfulness