Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and today I’m joined by Ignition co-founders Dylan Johnson and Drew Dillman, as well as fellow Ignition coach, Kaitlyn Maddox, and we’re talking all about sleep. Why is sleep good for you, how do you track sleep, and why it’s important to factor into your training and performance. 

This episode is also brought to your by Flow Formulas so don’t forget to use discount code “ignitionpodcast” when picking up your next order of endurance sport-specific-formulated nutrition products at flowformulas.com today. Again that’s coupon code ignitionpodcast, one word all lower case, for 10% off your next order. 

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to [email protected] with email title The Matchbox Podcast or find us on Instagram and send us a DM.  Alright, let’s get into it. 

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox 

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/