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Episode 260: Coffee: The Good, the Bad and the Ugly
Are you confused about coffee? Want to know if it is health enhancing or harmful? It seems that every year a new “groundbreaking” headline comes out either putting coffee on a health pedestal or making it seem like it might kill you! Because we truly love coffee but also want to live long, healthy lives, we dug through the research to give you both sides of the story. Tune in to hear us discuss the health properties of coffee as well as the drawbacks and considerations.
There is a plethora of research to support beneficial outcomes with coffee consumption from increased lifespan to reduction of diabetes risk to brain health and so much more. However, coffee can also exacerbate anxiety and disturb sleep. Learn how to determine whether coffee works for you, how you can enhance your coffee to get the best bang for your buck without unpleasant side effects, and how we are drinking our coffee these days!
Also in this episode:
- 12 Week Food As Medicine Ketosis Class
- Antioxidants
- Intakes of antioxidants in coffee, wine, and vegetables are correlated with plasma carotenoids in humans
- Association of Coffee Drinking with Total and Cause-Specific Mortality
- Coffee, decaffeinated coffee, and tea consumption in relation to incident type 2 diabetes mellitus: a systematic review with meta-analysis
- Coffee and health: a review of recent human research
- Coffee and tea consumption and the risk of Parkinson's disease
- Coffee intake is associated with lower rates of liver disease progression in chronic hepatitis C
- Coffee and cancer risk: A meta-analysis of prospective observational studies
- Comparison of changes in energy expenditure and body temperatures after caffeine consumption
- Caffeine and exercise: metabolism, endurance and performance
- Coffee, Caffeine, and Risk of Depression Among Women
- Anxiety
- Neuropsychiatric effects of caffeine | Advances in Psychiatric Treatment | Cambridge Core
- Episode 249: Sleep and Benefits of Melatonin
- GI Lining Support
- Nutrisense CGM use code ALIMILLERRD
- Caffeine tolerance and choice in humans
- Mold & Pesticides
- FOND Bone Broth use code ALI MILLERRD
- Adaptogen Boost
Sponsors for this episode:
This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.
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By Ali Miller RD
4.7
642642 ratings
Are you confused about coffee? Want to know if it is health enhancing or harmful? It seems that every year a new “groundbreaking” headline comes out either putting coffee on a health pedestal or making it seem like it might kill you! Because we truly love coffee but also want to live long, healthy lives, we dug through the research to give you both sides of the story. Tune in to hear us discuss the health properties of coffee as well as the drawbacks and considerations.
There is a plethora of research to support beneficial outcomes with coffee consumption from increased lifespan to reduction of diabetes risk to brain health and so much more. However, coffee can also exacerbate anxiety and disturb sleep. Learn how to determine whether coffee works for you, how you can enhance your coffee to get the best bang for your buck without unpleasant side effects, and how we are drinking our coffee these days!
Also in this episode:
- 12 Week Food As Medicine Ketosis Class
- Antioxidants
- Intakes of antioxidants in coffee, wine, and vegetables are correlated with plasma carotenoids in humans
- Association of Coffee Drinking with Total and Cause-Specific Mortality
- Coffee, decaffeinated coffee, and tea consumption in relation to incident type 2 diabetes mellitus: a systematic review with meta-analysis
- Coffee and health: a review of recent human research
- Coffee and tea consumption and the risk of Parkinson's disease
- Coffee intake is associated with lower rates of liver disease progression in chronic hepatitis C
- Coffee and cancer risk: A meta-analysis of prospective observational studies
- Comparison of changes in energy expenditure and body temperatures after caffeine consumption
- Caffeine and exercise: metabolism, endurance and performance
- Coffee, Caffeine, and Risk of Depression Among Women
- Anxiety
- Neuropsychiatric effects of caffeine | Advances in Psychiatric Treatment | Cambridge Core
- Episode 249: Sleep and Benefits of Melatonin
- GI Lining Support
- Nutrisense CGM use code ALIMILLERRD
- Caffeine tolerance and choice in humans
- Mold & Pesticides
- FOND Bone Broth use code ALI MILLERRD
- Adaptogen Boost
Sponsors for this episode:
This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.
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