Thank you for tuning in for another episode of Life’s Best Medicine. Peter Ballerstedt, PhD (aka “The Sodfather” of the Ruminati) is a renowned forage agronomist and passionate advocate for the vital role of ruminant agriculture in both human health and sustainable ecosystems. With a ​B.S. (1981) and M.S. (1983) from the University of Georgia and a Ph.D. (1986) in forage management with a minor in ruminant nutrition from the University of Kentucky, Peter served as the forage extension specialist at Oregon State University from 1986 to 1992.

He later joined Barenbrug USA, leading forage product initiatives from 2011 through 2023, and has received major recognition such as the Allen Award of Illumination from the American Forage and Grasslands Council for elevating the value of grasslands worldwide  .

Peter’s work bridges two worlds: agronomy and metabolic health. He challenges conventional food narratives by emphasizing how ruminant animal-source foods play an essential role in addressing metabolic dysfunction and broader ecological sustainability  .

 

In this episode, Dr. Brian and Peter talk about…

• (00:00) Intro
• (08:30) The harmonizing of proper human nutrition, metabolic health, and environmental sustainability
• (11:48) Why focusing on eating nourishing foods makes more sense than focusing on calories
• (15:48) Why animal based food is brain food and fosters increased prosperity for a developing world
• (22:40) How the population can best be educated about the principles of nutrition
• (29:48) Why beef is so expensive and how it can be raised at lower cost, more humanely, and more sustainably
• (38:05) The global emissions of the pharmaceutical industry
• (39:57) Bad nutritional and medical info that just won’t die
• (48:28) Operation Grassroots
• (53:45) The gut microbiome and how color speaks to the nutritional value of food
• (57:26) Cow die-offs and how they happen
• (58:44) Outro

 

For more information, please see the links below. Thank you for listening!

 

Links:

 

Peter Ballerstedt, PhD:

• IG: https://www.instagram.com/grassbased/?hl=en
• X: https://x.com/grassbased?lang=en
• Substack: https://ruminati.substack.com
• “Foods of Animal Origin: A Prescription for Global Health,” Animal Frontiers, Oct 2019. Vol 9, No. 4 https://academic.oup.com/af/issue/9/4
• “The Societal Role of Meat,” Apr 2023, Animal Frontiers, Vol 13, Issue 2
• https://academic.oup.com/af/issue/13/2
• “Animal source foods in ethical, sustainable & healthy diets” (a dynamic white paper)
• https://aleph-2020.blogspot.com/
• AgNext CSU (Sustainable Solutions for Animal Agriculture)
• https://agnext.colostate.edu/
• CLEAR (Clarity and Leadership for Environmental Awareness and Research) Center at UC Davis - https://clear.ucdavis.edu/
• The Dublin Declaration of Scientists on the Societal Role of Livestock
• https://www.dublin-declaration.org/
• The Denver Call for Action https://www.dublin-declaration.org/the-denver-call-for-action
• “Regenerating Public Health.” 9 th National Grazing Lands Conference, 2024 https://youtu.be/F5MeYHh9W-Y?si=AzaVZ91d2zuS-w7b
• “Ruminating on Protein: Plants & Animals.” Low Carb Sydney, 2023.
• https://youtu.be/lzsEqV0Bjcs?si=reiZgiJWhU77G45Q
• Promoting Grasslands’ Role in the World of 2050. Opening Address, XXV International Grasslands Congress, 2023. https://youtu.be/CbRcQzf5z0o?si=RvUsLuQBYcCYuLPP&t=1436
• “There IS an Existential Crisis.” Keto Salt Lake, 2022. https://youtu.be/4tXsnjLC0nM?si=O5xMlZ4wqyDiI0w4
• “Why We Need a Ruminant Revolution.” Joint International Grassland Congress &
• International Rangeland Congress, Kenya, 2021 https://youtu.be/BXxCUhOt_bo?si=WLDr1XpNLLmNMYIT
• “Ruminant Reality: Diet, Human Health and the Environment.” Low Carb Breckenridge, 2017. https://youtu.be/cRmwobXCc4c?si=ZqcvZAhen1vqZ2WV

 

Dr. Brian Lenzkes: 

• Arizona Metabolic Health: https://arizonametabolichealth.com/
• Low Carb MD Podcast: https://www.lowcarbmd.com/
• Brain Bootcamp: https://prescott-now.com/event/brain-bootcamp-resource-event/

 

HLTH Code:

• HLTH Code Promo Code: METHEALTH

• • HLTH Code Website: https://gethlth.com