Zach dives into his recovery and training the past couple of months, answers listener questions, challenges you with a workout, and highlights a day of workouts and nutrition!

Listener Questions: Assessing fitness before training, short distance race preparation, two races in one week, blocking workouts, and low carb nutrition during moderate/high intensity phase of training.

Matt Carpenter Keto Study: [email protected]

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BiOptimizers: bioptimizers.com/human promo: HUMAN10

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patreon.com/HPOpodcast or zachbitter.com/hpo 

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