Sign up to save your podcasts
Or
Share Episode 263: Metabolic Flexibility, Ketosis, Hilly Training & More!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 263: Metabolic Flexibility, Ketosis, Hilly Training & More!
Zach updates his current training, discusses listener questions about: metabolic flexibility, keto, training for hilly course, shoe stack height, and aging athletes. Also included, a workout challenge for listeners and a sample day of training and nutrition!
Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors
Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
View all episodes
By Zach Bitter
4.8
555555 ratings
Zach updates his current training, discusses listener questions about: metabolic flexibility, keto, training for hilly course, shoe stack height, and aging athletes. Also included, a workout challenge for listeners and a sample day of training and nutrition!
Episode Sponsors: LMNT & BiOptimizers - Details & Discounts: zachbitter.com/hposponsors
Support HPO: patreon.com/HPOpodcast or zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Strava: Zach Bitter
More shows like Human Performance Outliers Podcast with Zach Bitter
View all
Trail Runner Nation
1,169 Listeners
The Strength Running Podcast
1,333 Listeners
The Extramilest Podcast
379 Listeners
For The Long Run: Exploring the Why Behind Running
427 Listeners
The Nick Bare Podcast
5,757 Listeners
The Freetrail Podcast with Dylan Bowman
785 Listeners
The Run Smarter Podcast
143 Listeners
Some Work, All Play
1,830 Listeners
Singletrack
918 Listeners
Trail Society
275 Listeners
Choose Strong
1,405 Listeners
Everyday Ultra
183 Listeners
The Boulder Boys Show
171 Listeners
The Trail Network Podcast
88 Listeners
Between Two Pines
178 Listeners