<p>In this episode, Stephen, Lexie, and Brooke talk all about the key factors when it comes to creating a caloric deficit. What does it mean to be in a caloric deficit and what are some ways in which you can go about ensuring that you are placing yourself in a true deficit for your specific goal(s)?</p>

In this episode, Stephen, Lexie, and Brooke talk all about the key factors when it comes to creating a caloric deficit. What does it mean to be in a caloric deficit and what are some ways in which you can go about ensuring that you are placing yourself in a true deficit for your specific goal(s)?

Episode 27: Key Factors in Creating a Calorie Deficit

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

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Episode 27: Key Factors in Creating a Calorie Deficit

Episode 27: Key Factors in Creating a Calorie Deficit

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