In this episode, I’m sharing the truth about quitting — why we’re tempted to quit when it feels hard, when the routine isn’t working, or when that negative self-talk kicks in. I’ll take you behind the scenes of my own life: the abusive relationships I left, the scrubbing gym floors after my degree, the battles building my business, giving up drink, and figuring out how to survive weekends without it.
The one thing that got me through it all? I didn’t quit. I tweaked. I kept going. And that’s what I want for you too.
If you’re feeling stuck, doubting yourself, or ready to give up — this one’s for you.
Click play and lets dive in.

In this episode, I’m sharing the truth about quitting — why we’re tempted to quit when it feels hard, when the routine isn’t working, or when that negative self-talk kicks in. I’ll take you behind the scenes of my own life: the abusive relationships I left, the scrubbing gym floors after my degree, the battles building my business, giving up drink, and figuring out how to survive weekends without it. The one thing that got me through it all? I didn’t quit. I tweaked. I kept going. And that’s what I want for you too. If you’re feeling stuck, doubting yourself, or ready to give up — this one’s for you. Click play and lets dive in.

In this episode, I’m sharing the truth about quitting — why we’re tempted to quit when it feels hard, when the routine isn’t working, or when that negative self-talk kicks in. I’ll take you behind the scenes of my own life: the abusive relationships I left, the scrubbing gym floors after my degree, the battles building my business, giving up drink, and figuring out how to survive weekends without it.
The one thing that got me through it all? I didn’t quit. I tweaked. I kept going. And that’s what I want for you too.
If you’re feeling stuck, doubting yourself, or ready to give up — this one’s for you.
Click play and lets dive in.

Episode 274: Quitting? Nah — You’re Here to Win.

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.

Health & Fitness

Mental Health

Fitness

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.Click play and let’s dive in.

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.

Share Episode 274: Quitting? Nah — You’re Here to Win.

Sign up to save your podcasts

Episode 274: Quitting? Nah — You’re Here to Win.

Episode 274: Quitting? Nah — You’re Here to Win.

More shows like I’m Done! Now What?

The Women's Podcast

Age Better with Liz Earle

Feel Better, Live More with Dr Rangan Chatterjee

Real Health with Karl Henry

The Good Glow

The Dr Louise Newson Podcast

Ready To Be Real by Síle Seoige

Postcards From Midlife

Brendan O'Connor

The Mario Rosenstock Podcast

My Therapist Ghosted Me

The Bookshelf with Ryan Tubridy

The Laura Dowling Experience

The Mind Full Podcast

Begin Again with Davina McCall