<p>Join Paul as he sits down with Julie Cook, who recently placed 3rd in the Fall into Fitness Transformation Challenge! Learn about her routines, her fitness and diet plans and how she found progress that has stuck around!</p>

Join Paul as he sits down with Julie Cook, who recently placed 3rd in the Fall into Fitness Transformation Challenge! Learn about her routines, her fitness and diet plans and how she found progress that has stuck around!

Episode 276: Fat Loss and Menopause: What's Possible in 90 Days?

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

Share Episode 276: Fat Loss and Menopause: What's Possible in 90 Days?

Sign up to save your podcasts

Episode 276: Fat Loss and Menopause: What's Possible in 90 Days?

Episode 276: Fat Loss and Menopause: What's Possible in 90 Days?

More shows like The ProPhysique Code

Muscle Science for Women

3D Muscle Journey

Choose Hard with Cody McBroom

Confessions of a Bikini Pro

Prep Life

Beyond the Bikini Radio

The Bikini and the Brain

EmPowered Radio

The Girl Gainz Podcast

LiftingLindsay's More Than Fitness

Know Your Power

The Macro Hour

Say More Podcast

FitBody Lifestyle

Self-Selecting