If you’re not getting the results you want… 
If you’re telling yourself you are doing it — but deep down, you know you’re not fully in — this episode is for you.
Because not taking action is an action. 
Not deciding is a decision. 
And staying stuck doesn’t happen by accident — it happens by default.
In this episode, we’ll get into:
<ol>
<li style="font-weight:400;">The real reason you’re circling the same patterns 
</li>
<li style="font-weight:400;">What happens when you try to stay safe and avoid discomfort</li>
<li style="font-weight:400;">Why “I’ll start Monday” is the biggest lie holding you back</li>
</ol>
If you’re serious about changing your life, it starts with your mindset — and this episode will show you how.
Click play and let’s dive in.

If you’re not getting the results you want… If you’re telling yourself you are doing it — but deep down, you know you’re not fully in — this episode is for you. Because not taking action is an action. Not deciding is a decision. And staying stuck doesn’t happen by accident — it happens by default. In this episode, we’ll get into: The real reason you’re circling the same patterns What happens when you try to stay safe and avoid discomfort Why “I’ll start Monday” is the biggest lie holding you back If you’re serious about changing your life, it starts with your mindset — and this episode will show you how. Click play and let’s dive in.

If you’re not getting the results you want… 
If you’re telling yourself you are doing it — but deep down, you know you’re not fully in — this episode is for you.
Because not taking action is an action. 
Not deciding is a decision. 
And staying stuck doesn’t happen by accident — it happens by default.
In this episode, we’ll get into:
<ol>
<li>The real reason you’re circling the same patterns 
</li>
<li>What happens when you try to stay safe and avoid discomfort</li>
<li>Why “I’ll start Monday” is the biggest lie holding you back</li>
</ol>
If you’re serious about changing your life, it starts with your mindset — and this episode will show you how.
Click play and let’s dive in.

Episode 276: Half-In Gets You Nothing

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.

Health & Fitness

Mental Health

Fitness

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.Click play and let’s dive in.

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start? Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming. This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence. You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered. I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love. If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place. Click play and let’s dive in.

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Episode 276: Half-In Gets You Nothing

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