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Episode 279: Big Training Prep, Returning From Injury, & Multisport Athlete Training
This episode of listener inspired questions/topics includes:
1) Preparation for a big run
2) Long time runner returning post injury
3) 500 lb deadlift and 50 miles in one day
LMNT: drinkLMNT.com/HPO
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
View all episodes
By Zach Bitter
4.8
555555 ratings
This episode of listener inspired questions/topics includes:
1) Preparation for a big run
2) Long time runner returning post injury
3) 500 lb deadlift and 50 miles in one day
LMNT: drinkLMNT.com/HPO
HPO Sponsors: zachbitter.com/hposponsors
Support HPO: zachbitter.com/hpo
Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter
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