Carbohydrate intake can be so confusing! In this episode, we discuss all things related to carbohydrate intake, including the following:

• Should we limit our intake?
• What type of carbs should we focus on eating?
• Are carbs essential to our health?
• How are low-carb, therapeutic and nutritional ketosis levels of carbs categorized?
• Which level would benefit me?
• Should I follow the standard nutritional guidelines for carbs?

All these questions answered, plus more!

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