Despite only starting his ultra running journey in 2023, our guest on the show, Tim Vail, has put together an impressive resume in a short time. Getting into running as a way to combat the pull of addiction, Tim, fell in love with running. In addition to multiple 50ks and 50m races, Tim has run the Mogollon Monster 100 twice, Ouray 100, Across the Years 200 in 55 hours 44 minutes, Western States, yeah he got in with one ticket in 20 hours 55 minutes, the San Diego 100 and the Kodiak 100. He is a HS cross country coach and recently ran a sub 3 hour marathon. On the show we talk all about Mogollon, Quray, hallucinations and altitude. You will also hear about race prep, dealing with harsh conditions and the role of mindset to get you through the lows, and of course a few other topics that will definitely help you add to your own tool box for your next ultra.

Connect with Tim on IG: @tvail150Connect with Ovondo running on IG: @ovondorunning

Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠