In this episode of Habits and Hustle, I chat with Dr. Gabrielle Lyon, a leading expert in human nutrition. We discuss the misinformation about nutrition and muscle building that circulates on social media, the importance of animal protein in a balanced diet, and the potential risks of a plant-based diet. Dr. Lyon also shares her personal fitness journey and the philosophy behind her new book, "Forever Strong." 

Dr. Gabrielle Lyon is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.

Get your copy of “Forever Strong: A New, Science- Based Strategy for Aging Well” at https://drgabriellelyon.com/forever-strong/

What we discuss:

(0:06:10) - Entrepreneur Archetypes and Health Habits

(0:09:35) - Habits on Nutrition, and Understanding the Difference between Animal and Plant Proteins

(0:18:39) - A Comprehensive Perspective on Training, Protein, and Nutrition

(0:27:00 - How to Incorporate Protein and Have a Balanced Diet

(0:30:10) - The Importance of Increasing Muscle

(0:36:13) - What Are the Misconceptions about Working Out and Nutrition?

(0:49:21) - Longevity Tips

(0:54:49) - Dr. Gabrielle Lyon’s Daily Routine

(1:02:03) - Hormone Replacement and Peptides for Women

Other Ways to Increase Muscle for Longevity

(1:08:52) - Lose Weight, Build Muscle, and Have Good Longevity with Dr. Lyon’s Book, "Forever Strong"

Thank you to our sponsors:

Ketone IQ (HVMN): You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/JEN

Shopify: Go to shopify.com/hustle to take your business to the next level

Hello Fresh: Go to HelloFresh.com/50hustle and use code 50hustle for 50% off plus free shipping!

AirDoctor: Head to airdoctorpro.com and use promo code HUSTLE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Dr. Gabrielle Lyon:

Instagram: https://www.instagram.com/drgabriellelyon/

Website: https://drgabriellelyon.com/