Exercise boosts testosterone right? Not exactly. Exercises that are catabolic, meaning they lead to tissue breakdown, can actually reduce testosterone rather than increase it. That is why we want to focus on anabolic types of exercise to maintain healthy testosterone levels.

Getting the right types of exercise can have dramatic positive effects on testosterone levels. We also want to make sure that we balance this with proper recovery (aka sleep) to get the full anabolic testosterone boosting effects.

To connect with me follow me on social media:

Instagram: @DrAdrianChavez

Facebook: Facebook.com/AdrianCPhd

Website: www.DrAdrianChavez.com