Naturally Nourished

Episode 291: Functional Approaches to Eye Health


Listen Later

Are you dealing with dry eye, vision changes or concerned about eye health? Want to know just how bad screen time is and how to offset its impact? Curious about nutrients to support eye health? Tune in to hear us discuss the major drivers of eye stress and disease, nutrients to support eye health and even how to navigate screen time!

 

In this episode, we cover current research on how blue light impacts circadian rhythms and even the physiology of the eyes! Learn how blue blockers and screen filters can help, ways to set healthy screentime boundaries, and how you can protect your family’s vision with a nutrient dense diet. Plus we discuss best supplements for eye health at any stage and those that can help combat dry eye, glaucoma, macular degeneration and beyond! 

 

Also in this Episode: 

  • All Probiotics on Sale Through the Month of May: Buy 2 get the 3rd at 50% off  with code BEATTHEHEAT
  • Learn more about Probiotic Shipping
  • What causes eye stress?
    • Computer Vision Syndrome During SARS-CoV-2 Outbreak in University Students: A Comparison Between Online Courses and Classroom Lectures
  • How bad are screens for your eyes?
  • Dopamine and screens
    • Effects of blue light on the circadian system and eye physiology
  • Setting screentime boundaries
  • How to offset screentime
    • Blue Blocker Glasses
      • Evening wear of blue-blocking glasses for sleep and mood disorders: a systematic review
  • Addressing dry eye
    • EPA DHA Extra
  • Electrolyte Limeade YouTube
  • Supplements for eye health
    • Multidefense
  • Evening Primrose Oil
  • Hemp Seeds
  • Cellular Antiox
  • Relax and Regulate
  • Alpha Lipoic Acid
  • Vitamin C
    • Bio-C Plus
  • Zinc
    • Thyroid Optimizer
  • Proteolytic Enzymes
    • Inflammazyme
  • Vitamin D
  • The relationship of dietary carotenoid and vitamin A, E, and C intake with age-related macular degeneration in a case-control study: AREDS


  • Sponsors for this episode:

    This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order. 



     

    ...more
    View all episodesView all episodes
    Download on the App Store

    Naturally NourishedBy Ali Miller RD

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    648 ratings


    More shows like Naturally Nourished

    View all
    The Wellness Mama Podcast by Katie Wells

    The Wellness Mama Podcast

    3,942 Listeners

    Myers Detox Podcast by Dr. Wendy Myers

    Myers Detox Podcast

    376 Listeners

    The Cabral Concept by Dr. Stephen Cabral

    The Cabral Concept

    1,883 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,082 Listeners

    The Girlfriend Doctor w/ Dr. Anna Cabeca by Dr. Anna Cabeca OB/GYN

    The Girlfriend Doctor w/ Dr. Anna Cabeca

    18 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,888 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,228 Listeners

    The Hormone Solution with Karen Martel by Karen Martel: Certified Hormone Specialist

    The Hormone Solution with Karen Martel

    332 Listeners

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

    134 Listeners

    Be Well by Kelly Leveque by Kelly Leveque

    Be Well by Kelly Leveque

    1,397 Listeners

    Ancient Health Podcast by Ancient Health Podcast

    Ancient Health Podcast

    46 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    815 Listeners

    The Thyroid Fixer by Dr. Amie Hornaman

    The Thyroid Fixer

    511 Listeners

    The Dr. Tyna Show by Dr. Tyna Moore

    The Dr. Tyna Show

    1,651 Listeners

    The Dr. Josh Axe Show by Dr. Josh Axe

    The Dr. Josh Axe Show

    1,375 Listeners