In this episode of Habits and Hustle, I chat with Jim Kwik, a world-renowned brain trainer and author of Limitless. Jim had three traumatic brain injuries before the age of 12 and was labeled as the boy with the broken brain, but he overcame his limitations to become the best in the world at brain training. Jim shares his personal journey and insights on how to shift your mindset to overcome self-imposed limitations, use the transformative power of learning and physical exercise for mental and personal growth, and tips for achieving better brain health.

This episode is filled with insights into effective techniques for personal development, the pitfalls of multitasking, the potential of technology in optimizing our lives, and the crucial role of consistent habits in achieving success.

Jim Kwik is an American brain coach, podcaster, writer, and entrepreneur. He is the founder of Kwik Learning, an online learning platform; the host of the Kwik Brain podcast; and the author of Limitless.

What we discuss:

(0:00:01) How mindset, motivation, and methods can redefine capabilities and the power of self-talk in overcoming limitations.

(0:08:16) How to overcome limitations and become limitless, and the importance of mindset and motivation.

(0:18:36) The importance of exercise for brain health and tips on remembering names and focusing attention.

(0:25:48) Tips on building relationships through remembering names, the importance of taking notes for memory, and the role of practice in understanding.

0:32:53) The pitfalls of multitasking and how to break the habit, focusing on the most important tasks and effectively managing time.

- (0:43:11) How to maximize energy for better performance through stress management, sleep optimization, and brain-boosting foods.

(0:52:18) The significance of morning routines and stress management for better cognitive performance.

(1:04:45) The importance of social connection and mindful eating for mental and physical health, and the benefits of leveraging technology.

(1:12:41) How artificial intelligence can enhance human intelligence and the importance of understanding our own brains.

(1:21:40) Tthe Brain Animal Test for understanding cognitive types and the importance of personalized learning.

(1:25:52) Cognitive enhancers and their potential benefits in achieving goals.

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Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

Learn more from Jim Kwik:

Instagram: https://www.instagram.com/jimkwik

Website: https://www.jimkwik.com/