This episode of listener inspired questions/topics includes:

1) I live in Mesa, AZ can I over train in the heat with negative impacts?

2) Best workout to test race pace strategy for 50km - 100km

3) Best way to get into a low carb diet, while early in training for an ultra? Ease into it or jump in?

HPO Sponsors: zachbitter.com/hposponsors

Athletic Greens: athleticgreens.com/HPO

Goodr: goodr.com/HPO Promo: HPO

Support HPO: zachbitter.com/hpo

Support HPO: patreon.com/HPOpodcast

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter