In this podcast, Alanis talks with Margaret Paul about Inner Bonding, a six-step self-healing process.  

Below are the references discussed in this podcast:

Inner Bonding

Step 1: Willingness to Feel Pain and Take Responsibility for Your FeelingsStep 2: Move into the Intent to LearnStep 3: Dialogue with Your Wounded self and Core SelfStep 4: Dialogue with Your Higher GuidanceStep 5: Take Loving ActionStep 6: Evaluate Your Action

Read more about each step of Inner Bonding here.

Books & Music Referenced in this Episode:Do I Have to Give Up Me to Be Loved by You by Margaret Paul Healing Your Aloneness by Margaret Paul Inner Bonding by Margaret Paul"Lens" song from the album Havoc and Bright LightsThe Life-Changing Magic of Tidying Up by Marie Kondo