Mark is officially f****40, and the birthday celebrations are still going strong. From the “aesthetic cake” meltdown (and somehow ending up with THREE cakes) to surprise London besties flying in, this episode is pure chaos, champagne, and committee-level planning.

We’re also deep in Barca mode: airport drinks, pottering, and trying to book a single plan with a group that can’t commit to anything.

Plus: Foundation Files is coming, Penny’s muddy feet are ruining the cream sofa, and we’re on the brink of divorce over paving the back garden vs doing the bathroom.

Glow Up or Blow Up covers Instagram’s new translation feature, fake-hook reels, performative wellness, and the state of the weather. Buckle up for another fab episode with Paul & Mark