In this episode we are joined by Jack Sutherland and Coach Anne Tisdell.

Jack has ample training time but is also newer to the sport. We were able to touch on nutrition, training setbacks, and how to be a more coachable athlete all with the help of Anne's coaching wisdom.

Anne is an accomplished athlete and tremendous coach. If you'd like to learn more about her, check out her coaching bio below.

https://trainright.com/coaches/anne-tisdell/