<p>In this weeks episode we talk about a lesson learned from body builder mentalities towards small progress.  Rounding out the episode I talk about the scale and the mindset I tried to have when doing my weigh in's. </p>

In this weeks episode we talk about a lesson learned from body builder mentalities towards small progress. Rounding out the episode I talk about the scale and the mindset I tried to have when doing my weigh in's.

<p>In this weeks episode we talk about a lesson learned from body builder mentalities towards small progress. &nbsp;Rounding out the episode I talk about the scale and the mindset I tried to have when doing my weigh in's.&nbsp;</p>

Episode 3 - Progress is Progress

Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting www.christerrellcoaching.com

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Episode 3 - Progress is Progress

Episode 3 - Progress is Progress

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