In today's show I interview the wonderful and charming Mina Soto. Mina is an anxiety and mindset coach and a musician. When she was younger she really struggled with OCD and anxiety, but in the end she was able to find her way out of it. 

Mina believes that we develop problems with anxiety when we become remote from our values and get off our path. Her approach is all about helping people to reconnect with what matters most to them. 

Being a spiritual person, Mina also shares how spirituality helps her to deal with anxiety and we discuss why some people are so suspicious of spirituality and how they might overcome that. 

Mina Soto is an Anxiety + Mindset Coach, Songwriter, and Podcast Host based in Austin,Texas

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Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.