We are here this week with Andrea, who is a certified personal trainer, yoga instructor, and self-priority expert! She loves to help people not only get fit, but finding that exercise that gets you PUMPED and motivated. She wants to help you reclaim your fitness story! This week we are chatting about the benefits yoga […] The post Episode 30 – Why You Need To Stop Running & Start Lifting & Doing Yoga appeared first on Thrival Nutrition.