This episode is a grouping of listener inspired questions and topics centered around a low carbohydrate and ketogenic approach to endurance training and racing. Included; what to eat while training on keto, eating post training session, carb amounts on days preceding an event, and using a train low race high strategy for triathlon.

HPO Sponsors: zachbitter.com/hposponsors

LMNT: drinkLMNT.com/HPO

Blood Sugar Breakthrough: bloodsugarbreakthrough.health/human promo: HUMAN10

Support HPO: zachbitter.com/hpo

Support HPO: patreon.com/HPOpodcast

Zach's Training Plans: zachbitter.com/training-plans

Popular Video & Audio Options: linktr.ee/HPOpodcast

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter