This episode is a grouping of listener inspired questions and topics.

HPO Sponsors: zachbitter.com/hposponsors

Athletic Greens: athleticgreens.com/HPO

LMNT: drinkLMNT.com/HPO

Support HPO: zachbitter.com/hpo

Support HPO: patreon.com/HPOpodcast

1) Considerations when using custom orthotics or insoles

2) When and how to train for vertical gain/loss

3) Taking a week off from training due to vacation or other life obligations

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter