Adding cold exposure either through showers or plunging in a tub is a great way to become stronger both mentally and physically. This is something that I have added into my routine and it's a game changer! Don't do cold exposure if you are over stressed or sick. Do it when you are healthy and feeling good.

Here are some reasons to add cold exposure into your life:

- Promotes focus, vigilance, attention and mood

- Decrease inflammation

- Strengthen immunity

- Activates brown adipose tissue which improves mitochondrial functioning, metabolism and thermoregulation 

- Increases mental toughness by getting out of your comfort zone

Start small either through showers and/or plunging for 30 seconds once or twice a week and build from there. Also, focus on deep breathing for the first 30 seconds to a minute.  

I definitely recommend adding this to your routine along with fasting and exercise!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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