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Episode 31: High Intensity Training for Ultrarunners (new format)
In this episode I lay out a basic framework of high intensity training for Ultrarunners that we use here at CTS.
To watch the YouTube version, please visit https://youtu.be/X49k_rfNQgQ
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By Adam Ferdinandson
4.8
1212 ratings
In this episode I lay out a basic framework of high intensity training for Ultrarunners that we use here at CTS.
To watch the YouTube version, please visit https://youtu.be/X49k_rfNQgQ
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