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This weeks episode of Ask Dr Jessica presents a very exciting guest---anxiety expert, Lynn Lyons. Lynn is an author, a therapist, a mother, a speaker and she has been helping professionals and families with anxiety for the past 30 years.  She has a wonderful podcast called "Flusterclux" which she does alongside her sister-in-law and it is very helpful for anyone with anxiety troubles.  Lynn approaches anxiety in a very practical, light-hearted and relatable manner, and offers actionable advice.

Please see her website www.lynnlyons.com or find her on Instagram @  Flusterclux.

Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more.

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The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagno...