Let's talk post-baby body...weight gain...leakage...things just don't feel right. It's common, but it's not "normal" - you don't have to suffer! 

Andrea Laver is a personal trainer and core confidence specialist & owner of Goals & Gainz. 

She helps women heal their pelvic floor and get strong and confident! After birthing her second daughter, Andrea developed pelvic organ prolapse - something that derailed her mood and her fitness.  After learning how to heal herself, she was determined to help other moms heal from prolapse, diastasis recti, and leaking.  She does this through online personal training and group fitness. Women don't have to worry about hurting themselves or peeing when they jump in her PT sessions and group classes!  That's a special kind of confidence! 

Find out more about Andrea's training and programs here: http://www.goalsandgainz.ca/  

Join Andrea's Goals and Gainz community: www.facebook.com/GoalsandGainz/  

Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/

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