September 19, 2022

Episode 310: Migraines and Headaches

1 hour

Do you deal with headaches or migraines? Not sure what is causing them or how to get lasting relief? Want natural solutions instead of the conventional over the counters and prescriptions that come with a ton of side effects? Tune in to hear us discuss root causes of headaches and how to treat them, from the occasional headache to the monthly hormonal migraine to the more severe and debilitating migraines.

In this episode, we discuss common drivers of headaches and migraines from food sensitivities to hormonal imbalance to nutrient deficiency and more. Learn why keto has a promising role for migraine sufferers, why you might want to rethink the frequent NSAID use, and what you can use instead when a headache strikes!

Also in this episode:

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Types of Headaches

Causes of Headaches

Food Sensitivities

MRT Inflammatory Food Panel

Dietitians Review Their MRT Food Sensitivity Test

The Best Food Sensitivity Test [Everly, Pinner or MRT]

Low Serotonin, High Cortisol

Neurohormone Lab

Nutrient Deficiencies that Drive Headaches

Bio-C Plus

B Complex

Micronutrient Panel

Risk Factors for Migraines and Headaches

Conventional Treatments and Side Effects

Journaling on Headache Triggers

Adrenal Support

Calm and Clear

Cellular Antiox

Food as Medicine For Headache Relief

Ketosis Can Reduce Headaches

A Randomized Double-Blind, Cross-Over Trial of very Low-Calorie Diet in Overweight Migraine Patients: A Possible Role for Ketones?

Diet transiently improves migraine in two twin sisters: possible role of ketogenesis?

12 Week Keto Meal Plan

12 Week Keto Program

Manage Stress and Get Enough Sleep

Therapeutic role of melatonin in migraine prophylaxis

Sleep Support

Stay Well Hydrated and Balance Electrolytes

Episode 304 All About Electrolytes

Natural Electrolyte Solutions - YouTube

Consider Chiropractic Care and Acupuncture

Work in Movement and Stretching

Support Detox

10 Day Real Food Detox

Limit Screen Time and Intense Light Exposure

Episode 291 Functional Approaches to Eye Health

Supplement Strategy

Magnesium
- Relax and Regulate

Why all migraine patients should be treated with magnesium

B Vitamins (especially B2 for migraines)

B Complex

Omega 3s

EPA DHA Extra

Curcumin

Super Turmeric

Inflammazyme

Feverfew

Butterbur

Peppermint Essential Oil

Sponsors for this episode:

This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

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