If you’re listening today, you probably grew up seeing “before and after” photos everywhere: in TV commercials and magazine ads, and now online and on social media.

You know what I’m talking about, right? A pair of photographs, often of a woman. The first shows what she looked like before she started some trendy diet plan. The second shows how she looks as a result of being on that plan.

In the “after” photo, the woman has obviously lost weight. And she’s smiling, so she seems happier.

It seems like she’s transformed—physically, at least. That’s all we know from the photos. But photos don’t tell the whole story. They never do.

Our coaching session today is all about before and after. About you going from a woman who is a habitual overeater, to a woman who is a natural eater. When you make this transformation, your weight reflects that.

So, I hope you’ll keep listening, because the transformation we’ll be talking about is so much deeper than any photo could ever show.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 313: Your Before And After: From Overeater To Natural Eater appeared first on Real Weight Loss for Real Women.