You might have had a fermented food item at some point, not really knowing that it was fermented or paying much attention to that.

Maybe a pickle or a scoop of yogurt or even some beer.  All of these are fermented foods. 

And they can have a much more positive effect on your health than you probably realize.

In this episode, Dr. Nedd will bring you into the world of fermented foods where he will cover:

• What are fermented foods, and what does fermentation do to them?
• How fermented foods can have a positive effect on your health?
• What are the ways that you can make your own fermented foods at home?

References mentioned in this episode:

Fermenting CrockPot

Cabbage Shredding Board

Kimchee Pounder

Nedd Chiropractic & Wellness Center

Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755
Website:  NeddChiro.com