It’s so easy to get caught up in all the #mindset inspiration on social media.

But if you’re in the middle of a mental slump, how do you actually work your way out? 

To hit those #mindset goal, you need a paradigm shift. Put your physical strength first. 

In this episode of Habits & Hustle podcast I share how you can transform your self-esteem and overall approach to life by being physically strong first. How setting actionable, strength focused goals will have a domino effect that’s way wider than the gym, and that there’s no better time to start than right now!

What I discuss…

(01:32) - How prioritizing your physical health directly impacts your mental resilience 

(09:43) - The power of using your workouts as therapy & places for creative problem solving

(10:41) - How putting your physical health first improves your relationships and boost business

…and more!

Thank you to our sponsors:

Pendulum: head over to pendulumlife.com and use my special code HUSTLE15 for 15% off your order.

OneSkin: Head over to oneskin.co and use code HUSTLE15 for 15% off.

Find more from Jen: 

Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

Books: https://www.jennifercohen.com/books

Speaking: https://www.jennifercohen.com/speaking-engagement

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