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Sometimes it can be hard to find the motivation on those more challenging OCD days. We may not want to focus on our values, exercise  meditate or keep up with other habits that are supporting us, but on these types of day, perhaps even more than others, it's important that we do actually keep up with our positive habits.

With this in mind, today I discuss how to find motivation, even when you don't want to take action. I hope you find it helpful :)  

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.