This week I interviewed nutrition and lifestyle coach for high-performing professionals - Philip Pape. Philip also is the host of the popular podcast Wits & Weights.

In this episode, we discussed the importance of tracking your food and lifting routine along with:

- The pros of flexible dieting

- How most people are undereating

- Evidence based training to build strength

- Eating carbs for performance

and his one tip to get your body back to what it once was!

Connect with Philip Pape:

https://www.instagram.com/witsandweights/

https://www.witsandweights.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

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| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner