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Today I discuss the problem of ruminating in the middle of the night or first thing in the morning. If this is something you can relate to in your own experience of OCD, then today's episode may be helpful in learning some strategies to let go of those midnight rumination's.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.