We disempower ourselves by indulging in thoughts that rob of us control in our lives and relinquish our power to our circumstances. It all start at the level of our internal narrative.
In today’s episode of the High on Life podcast, I share four disempowering little phrases that you’re likely so accustomed to hearing, you don’t even recognize their impact. 
<ul>
<li>I don’t know (What if you DID know?)</li>
<li>I’m confused (Confusion is an excuse to remain in inaction)</li>
<li>I’m too ____ (What are you using to disqualify yourself?)</li>
<li>I’m so busy/overwhelmed (Drop this “badge of honour!”)</li>
</ul>
This episode is about taking back your personal power. It’s about taking ownership over our choices and our possibilities.

We disempower ourselves by indulging in thoughts that rob of us control in our lives and relinquish our power to our circumstances. It all start at the level of our internal narrative. In today’s episode of the High on Life podcast, I share four disempowering little phrases that you’re likely so accustomed to hearing, you don’t even recognize their impact. I don’t know (What if you DID know?) I’m confused (Confusion is an excuse to remain in inaction) I’m too ____ (What are you using to disqualify yourself?) I’m so busy/overwhelmed (Drop this “badge of honour!”) This episode is about taking back your personal power. It’s about taking ownership over our choices and our possibilities.

We disempower ourselves by indulging in thoughts that rob of us control in our lives and relinquish our power to our circumstances. It all start at the level of our internal narrative.
In today’s episode of the High on Life podcast, I share four disempowering little phrases that you’re likely so accustomed to hearing, you don’t even recognize their impact. 
<ul>
<li>I don’t know (What if you DID know?)</li>
<li>I’m confused (Confusion is an excuse to remain in inaction)</li>
<li>I’m too ____ (What are you using to disqualify yourself?)</li>
<li>I’m so busy/overwhelmed (Drop this “badge of honour!”)</li>
</ul>
This episode is about taking back your personal power. It’s about taking ownership over our choices and our possibilities.

Episode 32: Disempowering Thoughts

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. 

Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live.

FOLLOW

Instagram - https://www.instagram.com/sashahighmd/

Tiktok - https://www.tiktok.com/@sashahighmd

WORK WITH ME

Best Weight for Women - https://www.sashahighmd.com/bestweight

Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

Health & Fitness

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Fitness

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

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Episode 32: Disempowering Thoughts

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