Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tro Kalayjian is a Board Certified Internal and Obesity medicine doctor who utilizes lifestyle/dietary changes to put chronic metabolic diseases into remission. He himself has lost over 150lbs and has helped countless people meet their health goals.

In their discussion, Drs. Tony and Tro talk about systemic oppression and medically underserved communities, how the American medical system could do better with respect to obese patients and minority communities, how Dr. Tro discovered the Low Carb diet, Dr. Tro's lifestyle counseling methodology for patients seeking metabolic health, why it can be important to focus on hunger and satiety when seeking to help a patient achieve their goals, the danger that can come from "cheating" on your diet, and the carnivore diet.

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Dr. Tro Kalayjian:

• Twitter
• Website
• Low Carb MD Podcast

Dr. Tony Hampton:

• Book
• Website
• Instagram Account
• Facebook Page
• LinkedIn Account
• Youtube Account
• Advocate Aurora Healthcare Profile
• Dr. Hampton's Low Carb Corner (Diet Doctor)

• Metabolic Multiplier
• Society of Metabolic Health Practitioners
• Food Addiction Reset
• Amber O'Hearn on Protecting Your Nest
• Linda's Low Carb Recipes