Staying true to finishing our year STRONG, we brought on 2 wonderful professionals in the bariatric community to talk about holiday headwork and nutrition. Tune in and listen as I get some live, on the spot coaching about my love & fear of cookies... especially over the holiday season!

I had an "aha moment" during my coaching from Jeannie Boyer, RD and Lora Grabow, LMSW that I feel will steer me in the right direction this holiday season! I decided right then and there to join their 4 week program "Holiday Headwork + Nutrition Noel". This is a gift to myself to give me the tools I need to get through the next month without feeling shame, guilt and gaining unnecessary weight!

If you are interested in this course, you can sign up here! 

A little about Jeannie, if you don’t already know her…
She thought she would become a chef or a park ranger.
Instead, she talks about food every day and has a tattoo of the mountains.

For the past 20 years she has been a part of the incredible world of bariatrics, connecting with real people all over the globe as they make huge changes in their health and life. She loves what she does, and she loves her patients and clients fiercely.

Her goal is not just to help you lose weight but to help you define your own success through finding balance and joy in eating forever after surgery.

You can find her @barisuccessrd on Instagram or her website www.bariatricsuccessrd.com

We are BEYOND excited to welcome Lora Grabow, LMSW (licensed master social worker) to the podcast!

Lora is a bariatric therapist, coach, and professional speaker with 20 years’ experience working with bariatric patients.

Lora helps patients discover the missing piece of bariatric treatment:  the mental and emotional factors that affect weight loss and well-being. Or as she calls it, Headwork™.

Her expertise includes providing individual therapy and 1:1 coaching, facilitating bariatric support groups, and engaging patients in her  online course, Foundations in Headwork for Healthy Weight Loss. She is an active leader in the American Society for Metabolic and Bariatric Surgery. (ASMBS) She is a sought out podcast guest and speaker at national provider and patient bariatric conferences. 

You can find Lora @bariatric.therapist on Instagram or her website www.loragrabow.com

Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.
@we.are.losing.it

If you prefer video to see us talk through our topics, you can watch us on YouTube.
https://youtube.com/@wearelosingit

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