Episode 32 features super-passionate nutrition coach/mom/ultra-runner/OCR badass/etc. Ivi Stangle.  She talks about all things nutrition, from a healthy day to day diet for those that are looking to get the most out of their bodies as well as in-race and post-race fueling.  She also gives a great recap of her first 50 miler that she crushed and got 5th overall female.  It was at Forgotten Florida.  Ivi and her husband Chris operate RunFluent which offers coaching services for running, strength training, and nutrition.  They have also just recently started directing some races in Florida and Ohio.  Check out the links below.

@malivia_stangle
@runfluent_fulwise
RunFluent/ Fūlwise | Facebook

The Big Deal at Great Seal | Facebook
YOTĒ 50k 25k | Facebook

Forgotten Florida - February 4 - 5, 2023 (ultrasignup.com)